Self-Help Organisations

SMART (Self-Management and Recovery Training) recovery is an alcohol and drug addiction self-help organisation, which is run by volunteers. The main aim of the recovery programme is to provide practical techniques to help people manage their addiction.

The programme is based on four principles; building and maintaining motivation, coping with urges, managing thoughts, feelings and behaviours, and living a balanced life. This is achieved through various reflective thinking exercises, using an online programme and related worksheets. Group meetings are also offered for those inclined to discuss their experiences and provide group support.

The programme utilises ideas from other areas, such as CBT (cognitive behavioural therapy) and motivational techniques. While some may find this programme helpful, it is important to remember that this is not a substitute for CBT delivered by a trained professional. 

Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are both self-help groups run by volunteers. AA was designed to specifically address alcohol addiction. NA was designed to address the gap created by AA by offering the same self-help group program to people with other drug addictions.

The treatment program offered by both AA and NA is known as the twelve steps programme. The main component to the twelve steps programme is to admit powerlessness over their addiction and ask a "higher power" for their guidance in managing their addiction. This is done through self-reflection and by sharing their feelings and experiences in group meetings with other AA or NA members.

AA and NA meetings are usually group meetings; however, the twelve steps programme can be completed on a one-to-one basis with a counsellor or "sponsor". If this option is preferred, it may be worth checking local AA or NA groups whether they offer one-to-one support.

While some individuals may find AA or NA meetings helpful, it is worth remembering that it may not be for everyone. AA and NA focus on a "higher power", and while nowadays this may not necessarily refer to religious figures, some individuals may not find this notion helpful or useful in their treatment or support for their addiction.